Weigh In record (no journal entry) for 24 October 2023
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59.6 kg
Lost so far: 24.3 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2015 kcal
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Fat: 66.55g | Prot: 114.67g | Carbs: 254.77g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Sun-Maid California Organic Raisins, Great Value White Baking Chips, Earth Fed Muscle Whey Protein, Kirkland Signature Organic Walnuts, Silk Sweet & Creamy Almond Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Banana Bread, Purely Elizabeth Original Ancient Grain Granola, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Olde Thompson Himalayan Pink Salt, Nature's Promise White Flour Tortillas, Simply Nature Mexican Cheese Blend, Good Culture Sour Cream, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bananas, Bobo's Pb&J, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 1.3 kg a Week
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