Weigh In record (no journal entry) for 24 October 2023
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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235 kcal
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Fat: 8.98g | Prot: 18.95g | Carbs: 19.62g.
Breakfast: Egg, Lucerne Low Fat Cheddar Cheese, Tortilla. more...
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Losing 1.9 kg a Week
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