Weigh In record (no journal entry) for 24 October 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1256 kcal
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Fat: 62.99g | Prot: 39.81g | Carbs: 145.04g.
Breakfast: Milford Valley Farms Chicken Cordon Bleu, Sour Dough Bread, Land O'Lakes Salted Butter, Coffee. Lunch: Great Value Cashew Halves & Pieces, Beef Top Sirloin (Trimmed to 1/8" Fat), Apples. Dinner: Campbell's Chunky New England Clam Chowder, Butter, San Luis Sourdough Sourdough Bread, Apples. Snacks/Other: Tootsie Roll Tootsie Pop, Ice Cream. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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