Weigh In record (no journal entry) for 24 October 2023
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90.3 kg
Lost so far: 1.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1566 kcal
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Fat: 81.81g | Prot: 90.10g | Carbs: 108.49g.
Breakfast: Foods Alive Chia Protein , Lucerne Shredded Cheese, McCann's Quick & Easy Steel Cut Irish Oatmeal, Coffee, Egg, Whole Milk, Icelandic Provisions Coconut Skyr. Lunch: Olive Oil , Lucerne Shredded Cheese, Cooked Mushrooms (from Fresh), Fresh & Easy Liquid Egg Whites, Trader Joe's Chili Onion Crunch, Trader Joe's Fresh Mozzarella Cheese Log. Dinner: Olive Oil , Winn-Dixie Zucchini, Green String Beans, Turkey Burger, Nancy's Mini Quiche, Brazi Bites Brazilian Cheese Bread . Snacks/Other: Prairie Farms Dairy Whole Milk, ChocoRite Peanut Butter Cup Patties. more...
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Losing 10.5 kg a Week
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