Weigh In record (no journal entry) for 24 October 2023
|
70.0 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2150 kcal
|
Fat: 52.57g | Prot: 132.14g | Carbs: 287.20g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Simply Protein Peanut Butter Chocolate Bar, Chicken Breast, Basmati Rice (Cooked). Dinner: Kraft Stove Top Turkey Stuffing, Cooked Brussels Sprouts (from Fresh), Catch of The Day Basa Fillets. Snacks/Other: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Starbucks Pumpkin Spice Latte (Tall), Joe's Tasty Travels Toasted Corn, Joe's Tasty Travels Toasted Corn, Banana Bread, Dollarama Corn Cakes, Grapes, Peanuts , Potato Chips, Grapefruit (Pink and Red and White) , Yoplait Source 0% Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|