Weigh In record (no journal entry) for 24 October 2023
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94.1 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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755 kcal
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Fat: 37.69g | Prot: 51.57g | Carbs: 51.19g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks. Lunch: Fresh & Easy Beef Chili with Beans, Kirkland Signature Mild Cheddar Cheese, Pearls Large Pitted California Ripe Olives. more...
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Gaining 4.1 kg a Week
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joescape's Weight History
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