Weigh In record (no journal entry) for 24 October 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2169 kcal
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Fat: 59.95g | Prot: 107.09g | Carbs: 311.98g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Bananas, Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables, Lettuce, Great Value Bologna, Egg, Kraft Fat Free Cheese Slice, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Dinner: Kraft Fat Free Cheese Slice, Butterball Turkey Bacon, Egg, Dempster's English Muffin. Snacks/Other: Tim Hortons Double Double (Large). more...
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2637 kcal
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Exercise:
Weed trimming - 36 minutes, riding mower - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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