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BS 133
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1364 kcal
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Fat: 59.79g | Prot: 109.13g | Carbs: 99.90g.
Breakfast: Cooked Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Calavo Avocado, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Giant Eagle Cherry Tomatoes, Radishes, BC Hothouse Orange Bell Pepper, Red Onions, Trader Joe's Baby Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Shrimp, Collard Greens - Svg 1/2 cup. Snacks/Other: Peanuts, Planters Deluxe Mixed Nuts, Kroger Creamy Peanut Butter, Banana Bread, Simple Truth Crystalized Ginger. more...
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Gaining 3.8 kg a Week
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