Weigh In record (no journal entry) for 09 April 2015
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 45.39g | Prot: 90.84g | Carbs: 248.24g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Extra Virgin Olive Oil, Musselman's Natural Unsweetened Apple Sauce. Lunch: Musselman's Natural Unsweetened Apple Sauce, Turkey Drumstick, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Musselman's Original Apple Sauce, Brown Rice (Long-Grain, Cooked), Baby Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Mariani Whole Dates. more...
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Losing 0.4 kg a Week
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