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7.2
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2081 kcal
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Fat: 78.21g | Prot: 106.38g | Carbs: 225.62g.
Breakfast: MuscleTech Phase8, Meijer White Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Corn Muffins (with Low Fat 2% Milk), Turkey Chili. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2479 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.4 kg a Week
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