Weigh In record (no journal entry) for 23 October 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3325 kcal
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Fat: 171.49g | Prot: 216.61g | Carbs: 217.29g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Chicken Drumstick, Chicken Thigh, Lentil Broccoli Carrot Ginger Soup. Dinner: Lay's Wavy Original Chips, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Cucumber (with Peel) , Skotidakis Tzatziki, Chicken Breast, Dempster's Tortillas Original. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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