Weigh In record (no journal entry) for 23 October 2023
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93.5 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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909 kcal
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Fat: 29.19g | Prot: 106.55g | Carbs: 51.18g.
Breakfast: Asian Pears , Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Venison/Deer. Lunch: Carolina Gold Classic Sauce, Kroger Pork Country Style Ribs, Pearls Large Pitted California Ripe Olives. Dinner: Great Value Chicken Broth. more...
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Gaining 6.2 kg a Week
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joescape's Weight History
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