Weigh In record (no journal entry) for 23 October 2023
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1555 kcal
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Fat: 89.19g | Prot: 73.48g | Carbs: 117.42g.
Breakfast: Coffee, Good Culture Whole Milk Classic Cottage Cheese, Dole Pineapple Chunks in its Own Juice. Lunch: Butter, Sour Dough Bread, Cheddar Cheese. Dinner: Ice Cream, Beef Goulash with Noodles, Land O'Lakes Salted Butter, Toasted White Bread. Snacks/Other: Roasted Salted Cashew Nuts, Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread. more...
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Gaining 4.8 kg a Week
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Coach MW's Weight History
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