Weigh In record (no journal entry) for 23 October 2023
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134.7 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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739 kcal
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Fat: 39.55g | Prot: 45.12g | Carbs: 53.19g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Beef Meatballs. Dinner: BJ's Restaurant & Brewhouse Blackened Salmon, Urban Plates Beet Salad with Goat Cheese. more...
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steady weight
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