Weigh In record (no journal entry) for 23 October 2023
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80.9 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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375 kcal
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Fat: 15.25g | Prot: 6.40g | Carbs: 55.20g.
Breakfast: Snack Fresh Pineapple Chunks, Purity Farms Organic Ghee Clarified Butter, Kroger Light Brown Sugar, Fisher Pecan Halves, Souper Salad Raisins, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.5 kg a Week
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 Comments
You got this, accountability… you’re still tracking. A new week
23 Oct 23 by member: FoodyDuty
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deb4422rah's Weight History
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