Weigh In record (no journal entry) for 23 October 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2277 kcal
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Fat: 103.49g | Prot: 106.41g | Carbs: 220.88g.
Breakfast: Unsalted Butter Stick, Coffee with Cream and Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Dried Pineapple, Bread (Home Recipe or Bakery), Baked or Broiled Salmon, Raw Vegetable, Italian Salad Dressing , Jello Shot. Dinner: Chosen Foods 100% Pure Avocado Oil, Unsalted Butter Stick, Minced Garlic, Onions , Skinless Chicken Breast, Daifuku Korean Pancake Leek. Snacks/Other: Park Street Deli Protein Snack Selects. more...
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steady weight
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FatD1960's Weight History
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