Weigh In record (no journal entry) for 23 October 2023
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73.6 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1329 kcal
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Fat: 68.80g | Prot: 88.35g | Carbs: 97.91g.
Breakfast: Dunkin' Donuts Hot Coffee with Almond Milk - Large. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 0.1 kg a Week
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awisortega's Weight History
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