Weigh In record (no journal entry) for 23 October 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2198 kcal
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Fat: 54.44g | Prot: 76.15g | Carbs: 364.45g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kellogg's Corn Flakes. Lunch: Kellogg's Rice Krispies, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas, Clementines, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Farmers Market Apple Crumble, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 2.2 kg a Week
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MobileGoo's Weight History
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