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Jessrob
Journal
23 Oct 23
Jessrob's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
90.8 kg
Lost so far:
19.1 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
690 kcal
Fat: 39.00g | Prot: 35.00g | Carbs: 50.50g.
Breakfast:
Kroger CowPals String Cheese.
Lunch:
Mission Restaurant Style Tortilla Chips.
Dinner:
Great Value Mayo, Ore-Ida Extra Crispy Tater Tots, Trident Seafoods Beer Battered Cod.
Snacks/Other:
Health Wise Hot Chocolate.
more...
475 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 5.1 kg a Week
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Jessrob's Weight History
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