Weigh In record (no journal entry) for 09 April 2015
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61.1 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 91.01g | Prot: 75.61g | Carbs: 47.00g.
Breakfast: Coffee (made from Ground), Cream (Half & Half), Gouda Cheese, Citterio Prosciutto. Lunch: Cooked Asparagus (Fat Added in Cooking), Strawberries, Fresh Express Baby Spinach, Poppy Seed Dressing, Johnsonville Mild Italian Sausage. Dinner: Whole Foods Market Tom Kha Kai Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Frigo Natural String Cheese Part Skim, Trader Joe's Candied Pecans. more...
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1808 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moopie321's Weight History
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