Weigh In record (no journal entry) for 23 October 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1900 kcal
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Fat: 52.59g | Prot: 124.33g | Carbs: 243.61g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, ProteinCo New Zealand Whey Protein. Lunch: Oranges, Chicken Vegetable Soup (Low Sodium). Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Yoplait Source 0% Yogurt, Oikos High Protein Strawberry Yogurt , Grapes, Potato Chips, Dollarama Corn Cakes, Turkish Delight, Peanuts , Apples, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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