Weigh In record (no journal entry) for 23 October 2023
|
94.5 kg
Lost so far: 7.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1470 kcal
|
Fat: 65.92g | Prot: 99.61g | Carbs: 128.82g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Additions Stevia, Dannon Oikos Triple Zero - Blueberry, Pure Protein Chocolate Peanut Butter High Protein Bar, New England French Vanilla Coffee. Lunch: Chicken Breast, Taylor Farms Celery Sticks, Olive Garden Italian Salad Dressing, Radishes, Cucumber (Peeled). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green Peas (from Frozen), Festival Foods Mom's Meatloaf. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|