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Eating out every night last week, I can't expect anything differently 🫣😔
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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898 kcal
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Fat: 52.37g | Prot: 38.95g | Carbs: 116.81g.
Breakfast: Allen's Apple Juice Beverage 35% Less Sugar, Silk Almond Unsweetened Original, General Mills Apple Cinnamon Cheerios, Grapefruit (Pink and Red and White) . Lunch: No Name Crackers & Cheese, Pizzaiolo Honolulu Pizza, Gala Apples. Dinner: Cavendish Farms Hash Brown Patties , Olymel Old Fashioned Sausage, Schneiders Hickory Smoked 50% Less Salt Bacon. Snacks/Other: Hi-Chew Strawberry, Nescafe Rich Intense, Bragg Apple Cider Vinegar. more...
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157 kcal
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Exercise:
The Look Target Toning For Everyone Buns Burner - 8 minutes, The Look Target Toning For Everyone Abs Crunch - 10 minutes, The Look Target Toning For Everyone Arms & Legs Combo - 10 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Gaining 1.6 kg a Week
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