Weigh In record (no journal entry) for 21 October 2023
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84.3 kg
Lost so far: 23.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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998 kcal
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Fat: 35.55g | Prot: 63.06g | Carbs: 107.50g.
Breakfast: Spinach , Tesco Part Baked Baguette, Tesco Finest Chestnut Maran Eggs, Tesco Finest Chestnut Maran Eggs. Dinner: Shepherd's Pie with Beef. more...
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Gaining 0.0 kg a Week
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Matt Linehan's Weight History
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