Weigh In record (no journal entry) for 23 October 2023
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1828 kcal
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Fat: 74.04g | Prot: 75.30g | Carbs: 220.10g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Café Cortado, Pan Blanco. Lunch: Hacendado Yogur Bifidus Natural , Aceite de Oliva Extra Virgen, Hamburguesa de Pollo, Patata, Zanahoria, Brócoli. Dinner: Auchan Kefir, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ametller Origen Truites. Snacks/Other: Uva Negra, Plátano, Lindt Chocolate Negro 90%. more...
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Gaining 1.2 kg a Week
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pagentes's Weight History
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