Weigh In record (no journal entry) for 09 April 2015
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 5.24g | Prot: 44.51g | Carbs: 108.13g.
Breakfast: Shake. Lunch: Extra Lean Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Broccoli, Cauliflower, Apples, Orange, Bananas. more...
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Losing 4.8 kg a Week
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mjuvatop's Weight History
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