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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 54.78g | Prot: 166.42g | Carbs: 273.81g.
Breakfast: Apples, Cliff Builder's Max Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Great Value Canned Spinach, Sargento Sliced Pepper Jack Cheese, Smoked or Cured Ham, Healthy life Low Carb Bread. Dinner: Cadbury's Chocolate Creme Egg, Stewed Tomatoes, Sargento Sliced Pepper Jack Cheese, Smoked or Cured Ham, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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