Weigh In record (no journal entry) for 23 October 2023
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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192 kcal
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Fat: 6.39g | Prot: 3.01g | Carbs: 31.02g.
Breakfast: Помидоры. Lunch: Пятерочка Яблоко Сезонное . Dinner: Винегрет Домашний. more...
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Gaining 2.1 kg a Week
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