Weigh In record (no journal entry) for 22 October 2023
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83.4 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1741 kcal
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Fat: 25.00g | Prot: 74.05g | Carbs: 318.39g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: President's Choice Pure Raspberry Jam, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Compliments Vegetable Stir-Fry, Betty Crocker Scalloped Potatoes, Compliments Balance Lean Chicken Meatballs. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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