Weigh In record (no journal entry) for 22 October 2023
|
78.9 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1925 kcal
|
Fat: 42.18g | Prot: 83.57g | Carbs: 160.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cathedral City Mature Lighter Cheese, Morrisons White Potatoes, Iceland Hash Browns, Tesco Unsmoked Bacon Medallions, Cherry Tomatoes, Sainsbury's Mushrooms, Egg, Aldi Skinny Steak Lorne Sausage. Dinner: Tesco Dried Apricots, Sweet Potato, KTC Chick Peas, Sainsbury's Runny Honey, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Vegetable Oil, Tesco Chicken Thigh Fillets, Tesco Lemon & Coriander Couscous. Snacks/Other: Smith's Frazzles, Sauvignon Blanc Wine. more...
|
|
1981 kcal
|
Exercise:
Cooking - 30 minutes, Driving - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|