Weigh In record (no journal entry) for 22 October 2023
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3306 kcal
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Fat: 156.93g | Prot: 112.02g | Carbs: 384.98g.
Breakfast: Starbucks Blueberry Scone, Huy Fong Foods Sriracha Hot Chili Sauce, Butter (Salted) , Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Half & Half Cream, Coffee (Brewed From Grounds). Dinner: No Name Chicken Hot Dogs. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Raspberries , Strawberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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