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Had a filling breakfast this morning. Feeling optimistic. Warm sunny day, y'all know where I'll be - outdoors soaking it up before the long gray darks come!! Have a great one, everybody!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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908 kcal
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Fat: 39.26g | Prot: 54.25g | Carbs: 105.00g.
Breakfast: Great Value Creamy Peanut Butter, Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Lunch: Plain Pancakes, Deli Sliced Ham. Dinner: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Diced Tomatoes, La Banderita Carb Counter Street Taco. Snacks/Other: Great Value Large Marshmallows, Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2038 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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