Weigh In record (no journal entry) for 22 October 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1817 kcal
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Fat: 41.81g | Prot: 80.43g | Carbs: 289.86g.
Breakfast: Giant Eagle Skim Milk. Lunch: Sugar, Spaghetti, Watermelon. Dinner: Dannon Oikos Pro Plain, Watermelon, Market Basket Raisin Bread, Cupcake Cake without Icing. Snacks/Other: Spaghetti, Chocolate Chip Cookies (Soft Type), Stauffer's Iced Animal Cookies, Chocolate Chip Cookies (Soft Type), Hy-Vee 1% Lowfat Cottage Cheese, Walnuts. more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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