Weigh In record (no journal entry) for 22 October 2023
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95.3 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2023:
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1602 kcal
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Fat: 74.58g | Prot: 49.68g | Carbs: 160.01g.
Breakfast: Morton Kosher Salt & Ground Black Pepper, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick, Danish Pastry, Price Rite Soft Boiled Free Range Egg (6 min). Lunch: Tap Water, Vanilla Ice Creams. Dinner: Chianti Wine, Ciabatta, Marie Callender's Meat Loaf & Gravy. more...
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Losing 1.0 kg a Week
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OldMan72's Weight History
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