Weigh In record (no journal entry) for 22 October 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1985 kcal
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Fat: 83.18g | Prot: 118.69g | Carbs: 204.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted Bread, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten), Simply Protein Lemon Coconut Bar. Dinner: Noodles, Unico Red Kidney Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges) , Banana Bread, Grapes, Cheetos Crunchy, Peanuts , ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Turkish Delight, Lindt Excellence 70% Cacao, Peanuts . more...
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steady weight
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edward.puleio's Weight History
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