Weigh In record (no journal entry) for 22 October 2023
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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658 kcal
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Fat: 28.38g | Prot: 35.47g | Carbs: 66.65g.
Dinner: Rice with Beans, Chicken Wing (Skin Eaten), Oscar Mayer Real Bacon Bits, Cooked Green Cabbage. more...
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Gaining 0.6 kg a Week
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SunnyDayTonya's Weight History
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