Weigh In record (no journal entry) for 22 October 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1961 kcal
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Fat: 88.97g | Prot: 68.40g | Carbs: 224.67g.
Breakfast: Coffee with Cream and Sugar, Unsalted Butter Stick, Pompeian Organic Extra Virgin Olive Oil, Coffee with Cream and Sugar, Unsalted Butter Stick, Pompeian Organic Extra Virgin Olive Oil, Onions , Egg, Streit's Egg Matzos, Oatmeal. Lunch: Spinach , Simply Nature 100% Grass Fed Ground Beef, Happy Farms Deli Sliced Provolone, Tomatoes, Spinach , Mayonnaise , Bread (Home Recipe or Bakery). Dinner: Wellsley Farms Spinach Artichoke Hummus, Raw Vegetable, Quinoa Salad, Harris Teeter Blueberries, La Yogurt Original Mixed Berry Yogurt. more...
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Losing 3.2 kg a Week
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FatD1960's Weight History
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