Weigh In record (no journal entry) for 22 October 2023
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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663 kcal
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Fat: 17.54g | Prot: 26.00g | Carbs: 105.53g.
Lunch: Einstein Brothers Bagels Tomato, Bagel with Cream Cheese. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Snacks/Other: Margarine (Regular) , TOPS Markets Corn on the Cob. more...
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Losing 2.7 kg a Week
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Elihu Feldman's Weight History
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