Weigh In record (no journal entry) for 22 October 2023
|
95.3 kg
Lost so far: 6.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
582 kcal
|
Fat: 24.16g | Prot: 45.04g | Carbs: 55.99g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Chopped Walnuts, Sweet Additions Stevia, Spectrum Chia Seeds, Pure Protein Chocolate Peanut Butter High Protein Bar, New England French Vanilla Coffee, Dannon Oikos Triple Zero - Blueberry. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Strawberries . more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|