Weigh In record (no journal entry) for 22 October 2023
|
59.1 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1372 kcal
|
Fat: 52.54g | Prot: 40.62g | Carbs: 186.23g.
Breakfast: Bob's Red Mill Flaxseed Meal, Date, Apples , Silk Unsweetened Soymilk, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: GT's Organic Raw Kombucha (Bottle), Cheese Pizza with Vegetables, Chocolate Covered Espresso Coffee Beans. Dinner: Apple Pie , Silk Unsweetened Soymilk, Baked or Broiled Cod, Trader Joe's Fully Cooked Organic Quinoa, Sweet Red Peppers , Radish. Snacks/Other: Extra Virgin Olive Oil, Beets. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|