Weigh In record (no journal entry) for 22 October 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2197 kcal
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Fat: 64.47g | Prot: 136.22g | Carbs: 249.10g.
Breakfast: Castelli Parmigiano Reggiano, Яичный Белок, Pirkka Suomalainen Mustikka (Pakaste), Вареное Яйцо, Pirkka Peanut Butter, Русский Продукт Геркулес Монастырский, Fitkit Protein Cake Tiramisu . Lunch: K-Menu Pitkäjyväinen Riisi, Вареное Яйцо, Valio Polar Juusto 5%, Яичный Белок. Dinner: Вареное Яйцо, Atria Nauta Jauheliha 17%, Bio Organic Bulgur. more...
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Gaining 0.4 kg a Week
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AliceButch's Weight History
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