Weigh In record (no journal entry) for 22 October 2023
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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27 kcal
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Fat: 0.30g | Prot: 1.32g | Carbs: 5.88g.
Breakfast: Помидоры. more...
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Losing 4.2 kg a Week
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