Weigh In record (no journal entry) for 21 October 2023
|
88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2971 kcal
|
Fat: 148.22g | Prot: 193.53g | Carbs: 214.62g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cobs Cheese & Chive Scone, Lee Kum Kee Hoisin Sauce, Chicken Thigh (Skin Not Eaten), Lentil Broccoli Carrot Ginger Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Young Green Onions, Avocados , Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|