Weigh In record (no journal entry) for 21 October 2023
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83.2 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1464 kcal
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Fat: 49.68g | Prot: 102.58g | Carbs: 164.55g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Subway Oven Roasted Turkey on Plain Wrap. Dinner: Jalapeño Poppers, Farm Rich Mozzarella Sticks, Potato Sticks , Great Value Bottled Water (Bottle), ONE Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Lemon Tart. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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