Weigh In record (no journal entry) for 21 October 2023
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97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1559 kcal
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Fat: 78.70g | Prot: 74.20g | Carbs: 137.08g.
Breakfast: Coffee, Perkins Restaurant Ham, Diced, Scrambled Egg , Denny's Hash Browns. Lunch: Green String Beans, Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Steamed or Poached Cod. Dinner: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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steady weight
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Coach MW's Weight History
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