Weigh In record (no journal entry) for 21 October 2023
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1800 kcal
|
Fat: 38.31g | Prot: 97.81g | Carbs: 285.86g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Oikos Pro Plain, Watermelon, Spaghetti. Dinner: Marketside Wheat French Bread, Hy-Vee Sliced Honey Cured Turkey Breast, Hiland Fat Free Chocolate Milk. Snacks/Other: Kellogg's Froot Loops, Walnuts, Pears, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Pure Protein Chocolate Caramel Protein Bar. more...
|
|
1933 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|