Aarhonda's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

65.7 kg Lost so far: 10.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

698 kcal

Fat: 34.72g | Prot: 85.05g | Carbs: 9.54g. Breakfast: Lindora Mocha Shake. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Laughing Cow Mini Babybel Light Cheese. Dinner: Costco Flank Steak, Marcela Valladolid salsa verde. more...

1979 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 08 Apr 15

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Aarhonda's Weight History