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I have gained 2 pounds this week. I ate over my window on average 50 calories. That is significant and results in a 2 pound gain.
Ideally, I need to eat at home more. Saying that, I am aware that I will be eating in town at least 4 meals next week. I will need to be highly mindful of my choices.
Another busy week! Attended an AGM and am Treasurer for another year, ordered the plaque for my in-law's memorial bench, did a Board tour of our Women's Shelter, met via zoom with two provincial government ministers regarding Women Shelter funding, had a preliminary background interview with CBC radio regarding the Women's Shelter and proctored exams for the Apprentice Board. Fairly busy, eh?
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87.2 kg
Lost so far: 34.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1212 kcal
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Fat: 50.44g | Prot: 54.67g | Carbs: 136.25g.
Breakfast: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Light Italian Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Chicken Thigh, Boiled Potato (Fat Added in Cooking), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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2252 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.9 kg a Week
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