Weigh In record (no journal entry) for 21 October 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1667 kcal
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Fat: 46.26g | Prot: 64.39g | Carbs: 249.83g.
Breakfast: Bananas , Coffee with Cream and Sugar, Appleton Farms Thick Sliced Bacon, Bread (Home Recipe or Bakery). Lunch: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Spinach , Tomatoes, Bread (Home Recipe or Bakery), Mayonnaise. Dinner: Bread (Home Recipe or Bakery), Raw Vegetable, Season's Choice Broccoli Bake, Baked or Broiled Salmon. Snacks/Other: Nature's Bakery Oatmeal Crumble Strawberry. more...
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Gaining 2.5 kg a Week
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FatD1960's Weight History
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