Weigh In record (no journal entry) for 21 October 2023
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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391 kcal
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Fat: 10.55g | Prot: 12.04g | Carbs: 61.47g.
Dinner: Cornbread (from Mix), Red Beans and Rice. more...
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Losing 1.3 kg a Week
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 Comments
Nice drop! Nice overall numbers😊👍🏽
21 Oct 23 by member: FoodyDuty
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Thank you Foodyduty, but it is 191.2 now.
22 Oct 23 by member: SunnyDayTonya
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SunnyDayTonya's Weight History
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